Anger Management: 10 Tips for Anger Management

• Anger Management: 10 Tips for Anger Management 

Anger Management: 10 Tips for Anger Management

    1. Get some exercise

Physical activity can help reduce the stress that can cause you to feel angry. If you feel your anger is intensifying, take a brisk walk or run, or spend some time doing other enjoyable physical activities.

     2 - Exercising compassion 

So try to see the situation through the eyes of the other person, and relive the events again. Perhaps you discover new things in the situation that do not call for your anger, or make you forgive the person.

      3. Think before speaking

During a tantrum, it is easy to say something that you may later regret. Wait a few moments to gather your thoughts before saying anything - and have other participants in the same situation do the same.

       4- Stop talking 

Try to control or stop the words that come out during anger, because it usually causes big problems, and these moments of silence may contribute to rearranging your thoughts.

        5. Take a break

These breaks aren't just for kids. Give yourself short breaks during times of the day that seem stressful. A few quiet minutes can help you feel better and prepare you to deal with what's next without feeling irritated or angry.

           6. Once you've calmed down a bit, express your anger

Once you think clearly, express your frustration in a firm but non-confrontational way. State your fears and needs directly without hurting others or trying to control them.

  

7. Identify possible solutions

Instead of focusing on what made you angry, work on solving the problem you are facing. Is your child's messy room making you angry? close the door. Is the wife late for dinner every night? Set late dates for meals at night - or accept to eat alone at times during the week. Remind yourself that anger will not solve anything and it may only make it worse.

            8 - Write a letter or mail to the person who angered you, explain everything you want, and then delete it, because most of the time all you want is to drain the energy.

             9 - Do not raise your voice

According to the social expert, Barton Goldsmith, the level of your voice can make all the difference in an intense debate. In an article published on Psychologytoday, he says that it seems very simple and easy when you know that problems and differences can be solved in a low or calm voice. Their relationships. "

          10 - Don't let him lead you

If your partner tries to lure you into an argument, simply don't fall for it. Some people like to argue because it gives them a temporary feeling of strength and fulfillment. Avoid indulging in satisfying their need for attention of this kind.

     Rosentholler says that no matter how provocative or confused you are by someone else, we can learn to manage ourselves.